Cooling the Lungs A Kid-Friendly Summer Brew with Qing Fei Tang

As the sun beats down and the temperatures soar, children often find themselves suffering from heat-related illnesses or respiratory discomfort. This summer, keep your little ones cool and healthy with a traditional Chinese remedy: Qing Fei Tang, a delightful and child-friendly herbal brew that helps to cool the lungs and soothe the body.

Qing Fei Tang, translated as Clear Lung Decoction, is a classic herbal formula that has been used in traditional Chinese medicine for centuries. It is specifically designed to nourish the lungs, clear heat, and expel phlegm, making it an ideal choice for children during the hot summer months.

The ingredients of Qing Fei Tang include:

1. Scutellaria baicalensis (Huang Qin) - This herb is known for its cooling properties, which help to reduce heat in the body and calm the mind.

2. Platycodon grandiflorus (Jie Geng) - A powerful expectorant, Platycodon helps to expel phlegm and clear the lungs.

3. Forsythia suspensa (Lian Qiao) - This herb has cooling and diuretic properties, which help to relieve heat and swelling in the body.

4. Schisandra chinensis (Wu Wei Zi) - Known for its astringent and cooling properties, Schisandra helps to strengthen the immune system and protect the lungs from external pathogens.

5. Glycyrrhiza uralensis (Gan Cao) - This herb is a sweetening agent and helps to harmonize the other ingredients in the formula.

To prepare Qing Fei Tang for children, follow these simple steps:

1. Purchase high-quality, certified organic herbal powders of Qing Fei Tang.

2. Measure 1-2 grams of the herbal powder for every 1 kilogram of your child's body weight.

3. Mix the herbal powder with a small amount of warm water to form a paste.

4. Gradually add more water to create a smooth, paste-like consistency.

5. Allow the mixture to cool to room temperature before serving.

6. Serve the herbal paste to your child with a spoon or by mixing it into their favorite smoothie or juice.

Here are some tips for using Qing Fei Tang during the summer:

1. Start with a lower dose and gradually increase it if needed, as every child's body may react differently to the herbs.

2. Offer the herbal paste to your child at regular intervals throughout the day to maintain a steady cooling effect.

3. Ensure that your child stays hydrated by drinking plenty of water or herbal teas like Peppermint or Chamomile.

4. Keep your child's room cool and use fans or air conditioning to reduce heat exposure.

5. Encourage your child to engage in physical activities that promote sweating, such as swimming or playing outside, as sweating is an excellent way to cool the body.

By incorporating Qing Fei Tang into your child's summer routine, you can help keep their lungs healthy and their body cool. Remember that it is always best to consult with a healthcare professional before introducing any new herbal remedies to your child's regimen.

In conclusion, Qing Fei Tang is a delightful and effective way to support your child's respiratory health during the hot summer months. With its cooling properties and natural ingredients, this traditional Chinese remedy is a perfect addition to your child's summer toolkit for staying healthy and happy.