Nourish Your Stomach with This TummyFriendly Breakfast Noodle Recipe

Are you tired of the same old breakfast routine? Looking for a delicious and nutritious way to start your day? Look no further! This tummy-friendly breakfast noodle recipe is the perfect solution to kickstart your morning with a burst of energy and warmth. Made with wholesome ingredients, it not only satisfies your taste buds but also takes care of your stomach, making it a great choice for those with sensitive digestion.

Ingredients

- 200g of noodles (preferably whole wheat or soba noodles)

- 1 tablespoon of sesame oil

- 2 tablespoons of soy sauce

- 1 teaspoon of sesame seeds

- 1 clove of garlic, minced

- 1/2 teaspoon of grated ginger

- 2 tablespoons of vegetable oil

- 1 cup of mixed vegetables (carrots, bell peppers, and green onions)

- 1 teaspoon of soy sauce

- 1/4 cup of chicken broth or water

- Salt and pepper to taste

- Optional: 1 tablespoon of chili oil or sriracha sauce for added heat

Instructions

1. Cook the Noodles: Start by boiling a large pot of water and add a pinch of salt. Cook the noodles according to the package instructions until al dente. Drain and rinse the noodles under cold water to stop the cooking process.

2. Prepare the Vegetables: While the noodles are cooking, chop the vegetables into bite-sized pieces. This will make it easier to sauté them and ensure even cooking.

3. Sauté the Garlic and Ginger: In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.

4. Add the Vegetables: Add the chopped vegetables to the skillet, and stir-fry for about 3-4 minutes until they are tender yet still crisp.

5. Combine the Noodles and Sauce: In a separate bowl, whisk together the soy sauce, sesame oil, and chicken broth. Pour the sauce over the cooked noodles, and toss to coat evenly.

6. Add the Vegetables: Toss the sautéed vegetables into the noodles and sauce, and mix well to combine all the flavors.

7. Season: Taste the noodles and adjust the seasoning by adding salt, pepper, or additional soy sauce if needed.

8. Add the Optional Heat: If you like it spicy, add a tablespoon of chili oil or sriracha sauce and mix well.

9. Serve: Transfer the noodles to a serving plate, sprinkle with sesame seeds, and serve hot. Enjoy your tummy-friendly breakfast noodle dish!

Tips and Variations

- Protein Boost: To make this dish more filling, you can add cooked chicken, tofu, or shrimp to the noodles and vegetables.

- Herbs: For extra flavor, add chopped green onions, cilantro, or scallions.

- Gluten-Free: Opt for gluten-free noodles if you have a gluten sensitivity or preference.

- Vegetarian/Vegan: Substitute the chicken broth with vegetable broth, and use tamari or coconut aminos instead of soy sauce for a vegan version.

Embrace the comfort and warmth of this tummy-friendly breakfast noodle recipe and start your day with a nutritious and delicious meal that's kind to your stomach. Enjoy!