Nourishing Your Stomach A Delightful DigestiveSupport Recipe Collection
Introduction:
In today's fast-paced world, taking care of our stomach and spleen, known as wei and pi in traditional Chinese medicine, has become increasingly important. A healthy digestive system is the foundation of good health. This article presents a collection of delicious recipes that not only satisfy your taste buds but also nourish your stomach and spleen, promoting overall well-being.
Recipe 1: Chicken and Astragalus Soup
Ingredients:
- 1 whole chicken
- 10 slices of astragalus root
- 1 tablespoon of goji berries
- 2 carrots
- 1 tablespoon of ginger
- 1 teaspoon of salt
- 4 cups of water
Instructions:
1. Clean the chicken, remove the feathers, and cut into pieces.
2. Wash the astragalus root and carrots, then slice the carrots.
3. Peel and chop the ginger.
4. Place the chicken, astragalus root, goji berries, carrots, and ginger in a pot.
5. Add water and bring to a boil.
6. Reduce the heat and simmer for about 1 hour.
7. Season with salt and serve hot.
Recipe 2: Sweet Potato and Red Bean Soup
Ingredients:
- 1 cup of red beans
- 3 large sweet potatoes
- 2 tablespoons of goji berries
- 1 tablespoon of ginger
- 1 teaspoon of salt
- 4 cups of water
Instructions:
1. Wash the red beans and sweet potatoes, then peel the sweet potatoes.
2. Cut the sweet potatoes into cubes.
3. Peel and chop the ginger.
4. Place the red beans, sweet potatoes, goji berries, and ginger in a pot.
5. Add water and bring to a boil.
6. Reduce the heat and simmer for about 1 hour.
7. Season with salt and serve hot.
Recipe 3: Pork and Chinese Yam Soup
Ingredients:
- 1 lb of pork
- 1 large Chinese yam
- 1 tablespoon of goji berries
- 1 tablespoon of ginger
- 1 teaspoon of salt
- 4 cups of water
Instructions:
1. Clean the pork, remove any excess fat, and cut into slices.
2. Wash the Chinese yam and cut into cubes.
3. Peel and chop the ginger.
4. Place the pork, Chinese yam, goji berries, and ginger in a pot.
5. Add water and bring to a boil.
6. Reduce the heat and simmer for about 1 hour.
7. Season with salt and serve hot.
Recipe 4: Millet Porridge
Ingredients:
- 1 cup of millet
- 4 cups of water
- 1 tablespoon of goji berries
- 1 tablespoon of ginger
- 1 teaspoon of salt
Instructions:
1. Rinse the millet under cold water.
2. Peel and chop the ginger.
3. Place the millet, goji berries, and ginger in a pot.
4. Add water and bring to a boil.
5. Reduce the heat and simmer for about 30 minutes.
6. Season with salt and serve warm.
Conclusion:
By incorporating these nourishing recipes into your diet, you can support your stomach and spleen health. Remember to enjoy these dishes in moderation and pair them with a balanced diet and healthy lifestyle. Your body will thank you for the delicious and beneficial meals that promote digestive well-being.
