Revitalize Your Health with this Chinese Herb and Fish Delight How to Make Health-Boosting Elixir of Dong Quai Fish

Introducing a culinary treat that combines the ancient wisdom of traditional Chinese medicine with the fresh flavors of fish – the Health-Boosting Elixir of Dong Quai Fish. This dish is a harmonious blend of Dong Quai, a well-known Chinese herb, and tender fish, creating a meal that is not only delicious but also packed with health benefits. Here’s a step-by-step guide on how to make this nourishing dish.

Ingredients:

- 1 pound (450g) of fresh or frozen fish fillets (such as bass, cod, or tilapia)

- 2 tablespoons of finely chopped fresh ginger

- 2 tablespoons of finely chopped green onions

- 1 teaspoon of grated fresh turmeric

- 1/2 teaspoon of ground white pepper

- 1/2 teaspoon of ground cinnamon

- 1/4 teaspoon of ground nutmeg

- 2 slices of fresh ginger root

- 4 slices of fresh turmeric root

- 1 tablespoon of rice vinegar

- 1 tablespoon of soy sauce

- 1 tablespoon of honey or maple syrup

- 1 tablespoon of sesame oil

- 2 tablespoons of cornstarch

- 2 cups of chicken or fish broth

- 1/2 cup of water

- 1/2 cup of shredded carrots

- 1/2 cup of shredded daikon radish

- 2 tablespoons of chopped cilantro

- 4-6 pieces of dried Dong Quai (Angelica sinensis) root

- Salt to taste

Instructions:

1. Prepare the Fish:

- Rinse the fish fillets under cold water and pat them dry with paper towels.

- Season the fish with a pinch of salt and set aside.

2. Marinate the Fish:

- In a small bowl, combine the chopped ginger, green onions, turmeric, white pepper, cinnamon, and nutmeg.

- Mix in the rice vinegar, soy sauce, honey or maple syrup, and sesame oil until well blended.

- Pour the marinade over the fish fillets and let them marinate for at least 15 minutes, or up to an hour in the refrigerator.

3. Cook the Dong Quai:

- In a separate saucepan, bring the chicken or fish broth, water, ginger slices, turmeric slices, and dried Dong Quai to a boil.

- Reduce the heat and simmer for 20-30 minutes. Strain the liquid into a bowl and set aside.

4. Cook the Fish:

- Heat a large skillet or frying pan over medium heat.

- Add a little oil and once hot, add the marinated fish fillets.

- Cook for about 4-5 minutes on each side, or until the fish is flaky and cooked through.

5. Prepare the Vegetable Mix:

- While the fish is cooking, combine the shredded carrots, daikon radish, and cilantro in a bowl.

- Add a pinch of salt and toss to combine.

6. Combine the Dish:

- In the same skillet used for the fish, combine the reserved Dong Quai broth, cornstarch, and a pinch of salt.

- Stir well to dissolve the cornstarch and bring the mixture to a simmer.

- Reduce the heat to low and let it thicken slightly, about 2-3 minutes.

7. Serve:

- Place the cooked fish on a serving plate.

- Spoon the thickened Dong Quai broth over the fish.

- Arrange the vegetable mix around the fish.

- Garnish with additional cilantro, if desired.

Health Benefits:

- Dong Quai: This herb is renowned for its ability to balance hormones, improve blood circulation, and support the immune system.

- Fish: Rich in omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.

- Ginger: Known for its anti-inflammatory properties and ability to aid digestion.

- Turmeric: Contains curcumin, which has powerful anti-inflammatory effects and may help reduce the risk of certain diseases.

Enjoy this health-boosting dish that tantalizes the taste buds while nurturing the body. The Health-Boosting Elixir of Dong Quai Fish is a testament to the fusion of culinary art and traditional medicine, offering a taste of wellness in every bite.