Revitalize Your Health with This Easy-to-Make Health-Boosting Steamed Chicken Stew

Introducing a delicious and health-boosting dish that will leave you feeling revitalized and refreshed – the Health-Boosting Steamed Chicken Stew! This recipe is a perfect blend of tender chicken, aromatic herbs, and flavorful ingredients that not only satisfy your taste buds but also offer numerous health benefits. So, let's dive into the world of this nutritious stew and learn how to make it at home.

Ingredients:

- 2 tablespoons of vegetable oil

- 1 whole chicken (about 4 pounds), cut into pieces

- 2 tablespoons of soy sauce

- 1 tablespoon of sesame oil

- 1 tablespoon of ginger, minced

- 4 cloves of garlic, minced

- 1 cup of carrots, sliced

- 1 cup of mushrooms, sliced

- 1 cup of broccoli florets

- 1/2 cup of green onions, chopped

- 1/4 cup of red bell pepper, chopped

- 1/4 cup of corn kernels

- 2 tablespoons of rice vinegar

- 1 teaspoon of sugar

- 1 teaspoon of salt

- 1/2 teaspoon of white pepper

- 1 teaspoon of cornstarch

- 2 cups of chicken broth

- 1/2 teaspoon of Chinese five-spice powder

- 1/4 cup of water

- 1 teaspoon of sesame seeds

- 4 green onions, chopped for garnish

Instructions:

1. In a large pot, heat the vegetable oil over medium heat. Add the chicken pieces and stir-fry until they are browned on all sides. Remove the chicken from the pot and set it aside.

2. In the same pot, add the minced ginger and garlic. Stir-fry for about 30 seconds or until fragrant.

3. Add the carrots, mushrooms, broccoli, green onions, red bell pepper, and corn kernels to the pot. Stir-fry for about 2 minutes or until the vegetables are slightly softened.

4. Return the chicken to the pot and add the soy sauce, sesame oil, rice vinegar, sugar, salt, white pepper, cornstarch, chicken broth, and Chinese five-spice powder. Stir well to combine all the ingredients.

5. Bring the mixture to a boil over high heat. Once it starts boiling, reduce the heat to low and let it simmer for about 20 minutes, or until the chicken is tender.

6. While the stew is simmering, prepare the garnish by chopping the green onions and sesame seeds.

7. In a small bowl, combine the water and cornstarch to create a slurry. Pour the slurry into the stew, stirring constantly to prevent lumps from forming. Continue to simmer for an additional 5 minutes.

8. Once the stew has reached your desired consistency, turn off the heat and let it sit for a few minutes.

9. Serve the Health-Boosting Steamed Chicken Stew hot, garnished with chopped green onions and sesame seeds.

Health Benefits:

- Chicken is an excellent source of protein, which helps in muscle repair and growth.

- The combination of vegetables in this stew provides a wide range of essential vitamins and minerals, including vitamins A, C, and K, as well as iron and potassium.

- The ginger and garlic in this recipe offer anti-inflammatory properties, which can help in reducing pain and improving overall health.

- The rice vinegar and Chinese five-spice powder provide a unique flavor while also offering potential health benefits, such as digestion improvement and anti-aging properties.

Enjoy this health-boosting dish and experience the revitalizing power of this easy-to-make Steamed Chicken Stew!