Soothing the Moisture How to Make Braised Pork Ribs with Winter Melon for Moisture Removal

Introduction:

In the damp and humid climate, the body is prone to dampness, which can lead to various discomforts such as fatigue, aching joints, and indigestion. To combat this, many people turn to traditional Chinese medicine for relief. One popular recipe that is known for its moisture-wicking properties is braised pork ribs with winter melon. In this article, we will guide you through the process of making this delightful dish that not only satisfies your taste buds but also helps to alleviate moisture-related issues.

Ingredients:

- 500g pork ribs

- 1 winter melon (about 1 kg)

- 2 tablespoons of ginger slices

- 5-6 pieces of dried tangerine peel

- 5-6 dates

- 1 teaspoon of salt

- 10-15 goji berries

- 1 liter of water

Instructions:

1. Prepare the Pork Ribs:

Start by washing the pork ribs under cold water and patting them dry. Cut the ribs into manageable pieces, ensuring that they are bite-sized. This makes it easier for the meat to cook evenly and absorb the flavors of the winter melon.

2. Prepare the Winter Melon:

Thoroughly wash the winter melon and peel it with a vegetable peeler. Use a spoon to remove the seeds and fibrous parts from the inside. Cut the winter melon into bite-sized pieces, similar to the size of the pork ribs.

3. Soak the Dried Ingredients:

Place the dried tangerine peel, dates, and goji berries in a bowl and cover them with water. Let them soak for about 30 minutes to rehydrate them.

4. Boil the Pork Ribs:

Fill a large pot with water and bring it to a boil. Add the pork ribs to the boiling water and let them boil for about 3-5 minutes. This process helps to remove impurities and blood from the pork ribs. Once the water starts to foam, scoop out the impurities with a spoon and discard them. Drain the pork ribs and rinse them with cold water.

5. Start the Braising Process:

Pour some oil into a large pot and heat it over medium heat. Add the ginger slices and stir-fry them for about 1 minute until fragrant. Then, add the pork ribs and stir-fry for another 2-3 minutes until the ribs are slightly browned on all sides.

6. Add the Winter Melon and Dried Ingredients:

Add the winter melon pieces, soaked dried tangerine peel, dates, and goji berries to the pot. Pour in the water and bring it to a boil. Reduce the heat to low and let it simmer for about 1 hour or until the pork ribs are tender and the winter melon is soft.

7. Season and Serve:

Once the pork ribs and winter melon are fully cooked, taste the broth and add salt to your preference. Stir well and let it simmer for another 5 minutes. Turn off the heat and let the dish cool down for a few minutes. Serve hot, and enjoy the deliciously moist and soothing braised pork ribs with winter melon.

Conclusion:

Braised pork ribs with winter melon is not only a delightful dish but also a natural remedy for moisture-related issues. By incorporating this recipe into your diet, you can help alleviate dampness and promote overall well-being. So, the next time you're feeling the effects of dampness, why not try this traditional Chinese recipe and experience its moisture-wicking benefits?