The Key to Balancing Spleen and Stomach Health Eating to the Point of 70

In the realm of traditional Chinese medicine, the health of the spleen and stomach is of paramount importance. These organs are responsible for transforming food into energy and ensuring the smooth flow of nutrients throughout the body. One of the most fundamental principles in maintaining a healthy spleen and stomach is the concept of eating to the point of 70%. Let's delve into what this means and how you can incorporate this practice into your daily life.

The Concept of 70%

Eating to the point of 70% is a principle that emphasizes the importance of not overeating. In traditional Chinese medicine, it is believed that when we consume more food than our bodies need, it can lead to stagnation and imbalance in the spleen and stomach. This can result in various digestive issues, such as bloating, constipation, or diarrhea.

The idea of 70% is to leave a little room for your body to process what you've eaten. This practice helps to maintain a healthy digestive system and supports overall wellness. When you eat to the point of 70%, you allow your body to rest and recover, which is essential for the proper functioning of the spleen and stomach.

Benefits of Eating to the Point of 70%

1. Improved Digestion: By eating to the point of 70%, you give your body enough time to digest the food properly. This can help reduce the likelihood of digestive issues and keep your gut healthy.

2. Weight Management: Overeating can lead to weight gain, which can put additional strain on your spleen and stomach. By practicing portion control, you can maintain a healthy weight and support your organs' function.

3. Increased Energy Levels: When your spleen and stomach are functioning optimally, they can convert food into energy more efficiently. This can lead to increased energy levels and a greater sense of well-being.

4. Reduced Risk of Chronic Diseases: A healthy spleen and stomach can help prevent chronic diseases, such as diabetes, obesity, and heart disease.

How to Practice Eating to the Point of 70%

1. Pay Attention to Your Hunger Signals: Before you start eating, take a moment to assess your hunger levels. Only eat when you're truly hungry and stop when you're comfortably satisfied.

2. Practice Mindful Eating: Focus on the flavors and textures of your food while eating. This can help you better understand when you've had enough to eat.

3. Use Smaller Plates: Using smaller plates can help you control portion sizes and make you feel more satisfied with less food.

4. Take Regular Breaks: Allow yourself to take breaks during meals to give your body time to process the food and recognize fullness.

5. Avoid Emotional Eating: Try to identify the triggers behind emotional eating and find healthier ways to cope with stress or boredom.

6. Choose Nutritious Foods: Focus on eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. This can help ensure that you're getting the necessary nutrients while avoiding overindulgence.

In conclusion, eating to the point of 70% is a valuable principle in maintaining the health of your spleen and stomach. By practicing portion control, mindful eating, and choosing nutritious foods, you can support your digestive system and enjoy a healthier, more balanced life.