Introduction:Liver damage caused by herbs like Danshen (Salvia miltiorrhiza), known as Tianqi in Chinese, can be a daunting experience. However, with proper care and lifestyle adjustments, you can help your liver heal and prevent future damage. This artic...

Embarking on a journey to remove dampness from your body can be both invigorating and challenging. Dampness, a concept in traditional Chinese medicine, is believed to be the root cause of various ailments such as fatigue, weight gain, and even skin issues...

Spring, with its fresh breeze and blooming flowers, is a season that symbolizes new beginnings. However, it is also a time when the body is susceptible to dampness, a condition that can lead to various health issues. In traditional Chinese medicine, dampn...

Introduction:In the fast-paced world we live in, finding time to prepare nutritious meals can be a challenge. However, one dish that stands out for its convenience and health benefits is the souping phenomenon. Souping, or consuming warm, comforting soups...

As the temperatures drop and the cozy allure of winter takes hold, it's easy to fall into a trap of indulging in hearty comfort foods. However, embracing the right winter foods can not only keep you warm but also support your fitness goals. From boosting...

In traditional Chinese medicine (TCM), the concept of Qing Fei Wei Han Re Qi Zhi refers to the imbalance of cold, heat, and stagnation in the lung and stomach. This condition can manifest in various ways, such as coughing, indigestion, bloating, and abdom...

In the quest for holistic wellness, it is crucial to focus not only on physical health but also on the interconnectedness of our organs. One such organ is the liver, which plays a vital role in detoxification and nutrient processing. Additionally, the eye...

Summer is here, and with the warm weather comes an abundance of opportunities for physical activity and exercise. As the temperature rises, it's essential to find the right balance between enjoying the outdoors and staying safe. Here are some exercise and...

Introduction:Exposure to dust can lead to various respiratory issues, including lung irritation. This article aims to provide an overview of the symptoms associated with dust-induced lung irritation and discuss the types of medications that can help allev...

In the quest for health and vitality, women often seek out ways to nourish their bodies from the inside out. One of the most effective and delicious methods to achieve this is through the consumption of nourishing broths. These broths are not only rich in...