Introduction:Lung heat and phlegm are common issues that can lead to respiratory discomfort, coughing, and other related symptoms. Traditional Chinese medicine offers a wide range of natural remedies for clearing lung heat and phlegm, which can help allev...

In recent years, mung bean porridge has gained popularity as a healthy and nutritious breakfast option. With its cooling properties, many people believe that mung bean porridge is beneficial for clearing lung heat or lung problems. But is this claim true?...

In the realm of traditional Chinese medicine, the concept of balancing the body's Yin and Yang is paramount. One such practice involves the use of foods to nourish and harmonize the body's internal systems. Among these, lamb has been recognized for its un...

As the seasons change, the weather can play a significant role in our health and well-being. While autumn typically brings cooler temperatures, it can sometimes be accompanied by unexpectedly high heatwaves. These hot spells can be particularly challengin...