Introduction:In the pursuit of a healthier lifestyle, many individuals focus on incorporating a variety of colorful foods into their diet. However, it's essential to recognize that the power of nutrition extends beyond vibrant hues. White foods, often ove...

Introduction:Yang deficiency, a traditional Chinese medical concept, refers to a condition where the body's yang energy is insufficient. This can lead to various symptoms such as fatigue, cold hands and feet, and weakness. The liver is an essential organ...