Nestled amidst the bustling streets of Hangzhou, the city renowned for its scenic beauty and culinary delights, lies a culinary gem that soothes the soul and nurtures the stomach - the Hangzhou Stomach-Nourishing Congee. This traditional comfort food, kno...

In today's fast-paced world, people often seek quick fixes for their health concerns, turning to supplements and medications as a means to boost their well-being. However, the old adage food is the best medicine holds true, and it's time we revisit the co...

In traditional Chinese medicine (TCM), the health of the spleen, stomach, and kidneys is considered crucial for overall well-being. These organs play a vital role in maintaining a balanced body and mind. To support their functions, TCM recommends incorpor...

In 2020, the world has witnessed unprecedented challenges, and amidst this chaos, the quest for health and wellness has become more crucial than ever. Traditional Chinese Medicine (TCM) has stood the test of time, offering a holistic approach to health an...

Winter melon, also known as luo han guo in Chinese, is a popular fruit in Asia that is known for its cooling properties and health benefits. As the weather gets colder, many people turn to winter melon soup to nourish their bodies and boost their immune s...

Introduction:As parents, we always seek the best ways to ensure our children's health and well-being. One of the most crucial aspects of a child's growth is their digestive system. In this article, we will discuss whether a stomach-nourishing rice porridg...

In the realm of herbal teas, there lies a treasure trove of natural remedies that have been cherished for centuries. Among these is the mulberry tea, a delightful beverage that not only soothes the palate but also offers a multitude of health benefits. De...

Introducing a simple yet effective recipe for a nourishing soup that is perfect for a one-year-old baby. This soup is specifically designed to support lung health and strengthen the immune system, making it an essential addition to your baby's diet. Let's...

Starting your day with a liver-boosting breakfast is a great way to ensure your body is in top shape. This liver-loving breakfast porridge is not only delicious but also packed with nutrients that can help support liver health. Here's a simple and nutriti...

In a world where pollution and stress seem to be constant companions, maintaining good lung health has become more important than ever. Renowned Chinese actress and public figure, Sun Li, has recently shared her insights on how to keep our lungs healthy a...