Boost Your Blood and Qi Discover the Best Ingredients for Traditional Chinese Chicken Soup

Traditional Chinese chicken soup, also known as Wong Chor or Old Mother Chicken Soup, has been a staple in Chinese cuisine for centuries. It is believed to provide numerous health benefits, particularly in boosting blood and Qi (vital energy). In this article, we will explore the best ingredients to include in your chicken soup to maximize its health benefits.

1. Chicken

The star of the soup, the chicken, is an excellent source of protein and essential amino acids. It helps in the production of red blood cells, thereby increasing blood volume and improving circulation. Choose a free-range, organic chicken for the best quality and flavor.

2. Astragalus Root (Huang Qi)

Astragalus root is a well-known herb in traditional Chinese medicine for its immune-boosting properties. It helps in tonifying the spleen and lung, which are responsible for the production of Qi and blood. Adding a few slices of astragalus root to your chicken soup will enhance its health benefits.

3. Goji Berries (Luòzǐ)

Goji berries are rich in antioxidants and have been used in traditional Chinese medicine for thousands of years. They help in improving blood circulation, increasing hemoglobin levels, and boosting energy. Add a handful of goji berries to your soup for a sweet and nutritious touch.

4. Chinese Dates (Shān Zao)

Chinese dates are another powerhouse ingredient in traditional Chinese chicken soup. They are known for their ability to nourish the heart, calm the mind, and improve blood circulation. Adding a few dates to your soup will not only enhance its flavor but also provide numerous health benefits.

5. Chinese Angelica Root (Dang Gui)

Dang gui is a well-known herb in traditional Chinese medicine for its ability to nourish the blood and regulate menstruation. It is also believed to improve skin tone and reduce the appearance of fine lines. Adding a few slices of this herb to your chicken soup will help in enhancing its blood-building properties.

6. Ginseng (Ren Shen)

Ginseng is a popular herb in traditional Chinese medicine for its energy-boosting properties. It helps in tonifying the Qi and strengthening the immune system. Adding a small piece of ginseng to your chicken soup will enhance its overall health benefits.

7. Chinese Cinnamon (Rou Gui)

Chinese cinnamon is a warming spice that helps in improving blood circulation and reducing coldness in the body. It is also believed to have anti-inflammatory properties. Adding a few cinnamon sticks to your soup will not only enhance its flavor but also provide numerous health benefits.

8. Tangerine Peels (Chen Pi)

Tangerine peels are a common ingredient in traditional Chinese chicken soup. They help in promoting digestion, reducing bloating, and improving blood circulation. Adding a few tangerine peels to your soup will add a unique flavor and health benefits.

In conclusion, traditional Chinese chicken soup is an excellent way to boost your blood and Qi. By adding ingredients such as astragalus root, goji berries, Chinese dates, Chinese angelica root, ginseng, Chinese cinnamon, and tangerine peels, you can create a nutritious and flavorful soup that will leave you feeling rejuvenated and energized. So, the next time you're feeling under the weather or just looking to boost your overall health, don't forget to add these ingredients to your chicken soup. Enjoy the warmth and health benefits of this timeless dish!