Top Teas for Women Over 40 Nourishing Qi and Blood for Health and Vitality

As women approach their forties, the body goes through various changes that can affect energy levels and overall health. One effective way to support these transformations is by drinking herbal teas that are known to nourish Qi (vital energy) and Blood. These teas not only help in rejuvenating the body but also improve skin health, enhance mood, and boost immunity. Here’s a guide to the top teas for women over 40 to help you maintain a healthy Qi and Blood balance.

1. Dong Quai Tea (Angelica Sinensis)

Dong Quai is a renowned herb in traditional Chinese medicine for its ability to nourish Blood and Qi. It is often referred to as the female ginseng and is believed to help alleviate menstrual symptoms, reduce menopausal symptoms, and improve skin tone. To prepare Dong Quai tea, simply steep 2-3 slices of dried root in hot water for 10-15 minutes.

2. Goji Berry Tea

Goji berries are a superfood that is rich in antioxidants, vitamins, and minerals. They are known for their ability to boost energy, enhance immunity, and nourish Blood. Simply steep a handful of dried goji berries in hot water for about 5 minutes to make a refreshing and nutritious tea.

3. Red Dates Tea

Red dates, also known as jujubes, are another traditional Chinese medicine herb that is excellent for nourishing Qi and Blood. They are rich in iron and vitamin C, making them beneficial for anemia and fatigue. To make red date tea, add 5-7 red dates to a cup of hot water and steep for 15-20 minutes.

4. Peony Tea

Peony is an aromatic herb that is often used in Chinese medicine to nourish Blood and calm the mind. It is believed to be effective in treating menstrual irregularities, improving skin health, and reducing stress. Steep 1-2 teaspoons of dried peony flowers in hot water for 10-15 minutes to enjoy its benefits.

5. Chrysanthemum Tea

Chrysanthemum tea is not only delicious but also has many health benefits, including nourishing Qi and Blood. It is known to help with eye strain, improve digestion, and reduce inflammation. Brew 1-2 teaspoons of dried chrysanthemum flowers in hot water for 5-10 minutes to make a soothing cup of tea.

6. Black Cohosh Tea

Black cohosh is a natural herb that has been used for centuries to support women’s health. It is believed to help alleviate menopausal symptoms, reduce menstrual cramps, and improve fertility. To make black cohosh tea, steep 1-2 teaspoons of dried root in hot water for 15-20 minutes.

7. Ginseng Tea

Ginseng is a well-known herb for its ability to boost energy and support overall well-being. It is often used to nourish Qi and Blood, and is believed to enhance cognitive function and reduce fatigue. For ginseng tea, steep 1-2 slices of dried ginseng root in hot water for 20-30 minutes.

Incorporating these teas into your daily routine can help you maintain a healthy Qi and Blood balance, support your body through the changes of middle age, and promote overall well-being. Remember to consult with a healthcare professional before starting any new supplement or herbal regimen, especially if you have pre-existing health conditions or are pregnant. Enjoy the journey to a healthier, more energetic you with these nourishing teas for women over 40.