Boost Your Qi and Blood with This Easy Home-Style Spring Rolls Recipe

Spring rolls, a beloved dish in Chinese cuisine, are not only delicious but also packed with health benefits. This traditional dish is perfect for those seeking to replenish their Qi (vital energy) and Blood, essential for maintaining a healthy body. In this article, we will guide you through the process of making home-style spring rolls, which are not only easy to prepare but also packed with nutrients that can help you achieve your health goals.

Ingredients:

- 10 sheets of dried bean thread noodles (cellophane noodles)

- 1 cup of pork, thinly sliced

- 1 cup of shrimp, peeled and deveined

- 2 cups of green leafy vegetables, such as bok choy or spinach

- 1 carrot, grated

- 1 cup of bamboo shoots, sliced

- 2 cloves of garlic, minced

- 2 tablespoons of soy sauce

- 1 teaspoon of sesame oil

- 1 teaspoon of Chinese five-spice powder

- Salt and pepper to taste

- Vegetable oil for frying

- A bowl of cold water

- A pair of chopsticks

- A large pot of boiling water

- A bamboo steamer or a plate with a lid

- A rolling pin

- A plate to place the cooked spring rolls

Instructions:

1. Prepare the filling:

- In a large bowl, mix the pork, shrimp, green leafy vegetables, grated carrot, and bamboo shoots.

- Add minced garlic, soy sauce, sesame oil, Chinese five-spice powder, salt, and pepper to taste. Mix well until all the ingredients are well combined.

2. Prepare the noodles:

- Fill a large pot with water and bring it to a boil.

- Submerge the dried bean thread noodles in cold water for about 10 minutes, then drain them and rinse them with cold water. This step helps to prevent the noodles from sticking together.

3. Cook the noodles:

- Place the noodles in the boiling water and cook for about 2-3 minutes, or until they are tender. Drain and rinse the noodles with cold water again. This helps to set the noodles and prevents them from becoming too soft.

4. Assemble the spring rolls:

- Place one sheet of dried bean thread noodle on a plate or cutting board.

- Spread a small amount of the filling onto the center of the noodle, leaving a border of about 1 inch on the edges.

- Dip your chopsticks in cold water and use them to moisten the edges of the noodle. This helps the edges stick together when rolling.

- Fold the bottom edge of the noodle over the filling, then roll the noodle tightly, tucking in the edges as you go, until you reach the top edge of the noodle.

- Repeat this process with the remaining noodles and filling.

5. Cook the spring rolls:

- Heat a small amount of vegetable oil in a frying pan over medium heat.

- Place the rolled spring rolls in the pan and cook for about 2-3 minutes on each side, or until they are golden brown and crispy.

- Remove the spring rolls from the pan and place them on a plate lined with paper towels to drain any excess oil.

6. Serve:

- Cut the spring rolls into slices and serve them with a dipping sauce of your choice, such as soy sauce, chili oil, or hoisin sauce.

Enjoy your Qi and Blood-boosting home-style spring rolls, and feel the benefits of this nutritious and delicious dish!