Revitalize Your Health The Perfect Soup Recipe for Nourishing Spleen and Boosting Qi and Blood

In the realm of traditional Chinese medicine, it is believed that a healthy spleen and strong Qi and blood are essential for overall well-being. One effective way to achieve this is by incorporating a nourishing soup recipe into your daily diet. This article will introduce you to a delightful and invigorating soup that aims to replenish your Qi and blood, while also caring for your spleen.

The Ingredients:

- 500g lean pork or chicken

- 200g carrots

- 100g radish

- 100g lotus seeds

- 50g goji berries

- 30g astragalus root

- 20g codonopsis root

- 10g dates

- 10g Chinese wolfberry leaves

- 1 liter of water

- Salt to taste

The Preparation:

1. Begin by cleaning the lean pork or chicken and cutting it into bite-sized pieces. Rinse the carrots, radish, and dates, and peel the carrots and radish. Chop them into similar-sized pieces.

2. Next, clean the lotus seeds, goji berries, astragalus root, codonopsis root, and Chinese wolfberry leaves. Soak the lotus seeds and goji berries in water for about 30 minutes to soften them.

3. In a large pot, bring 1 liter of water to a boil. Add the cleaned pork or chicken pieces, and let them simmer for about 10 minutes. Skim off any foam that rises to the surface.

4. Add the peeled and chopped carrots, radish, and dates to the pot. Continue to simmer for another 10 minutes.

5. Add the softened lotus seeds, goji berries, astragalus root, codonopsis root, and Chinese wolfberry leaves. Simmer for another 30 minutes, or until the ingredients are tender.

6. Finally, season the soup with salt to taste and serve hot. Enjoy your nourishing soup, and let it work its magic on your body!

The Benefits:

This soup is a true powerhouse of nutrients, offering numerous health benefits:

- Boosts Qi and Blood: The combination of astragalus root, codonopsis root, goji berries, and dates helps to increase the production of Qi and blood, providing you with energy and vitality.

- Cares for the Spleen: The lotus seeds, carrots, and radish in the soup work together to nourish and strengthen the spleen, promoting digestion and preventing fatigue.

- Improves Immunity: The astragalus root and Chinese wolfberry leaves have immune-boosting properties, helping to ward off illness and keep you healthy.

- Enhances Digestion: The radish and carrots in the soup are known for their digestive benefits, helping to relieve constipation and improve overall gut health.

- Rich in Nutrients: This soup is packed with essential vitamins, minerals, and antioxidants, providing your body with the nutrients it needs to thrive.

By incorporating this nourishing soup into your daily diet, you can enjoy the benefits of a healthy spleen and strong Qi and blood. Not only will you feel more energetic and revitalized, but you'll also be taking a proactive step towards improving your overall health and well-being.