Summer is a time when the body is most susceptible to heat and stress, making it crucial to prioritize kidney health. One of the most effective ways to nurture your kidneys during this season is by incorporating goji berries into your diet. These tiny red...

In the realm of Traditional Chinese Medicine (TCM), the phrase Yang Yin Qing Fei is a term that encapsulates a profound understanding of the human body and its balance. Translated as Nourishing Yin and Clearing the Lung, this concept is based on the belie...

As we enter the golden years, maintaining a healthy spleen becomes increasingly important for overall well-being. The spleen, a vital organ in the body, plays a crucial role in digestion, blood formation, and immune function. For those in their nineties,...