Introduction:When it comes to building muscle, intensity is key. However, intense workouts can also leave you feeling sore, exhausted, and potentially injured. If you've been pushing your limits in the gym and are struggling to recover, it's time to find...

In today's fast-paced world, fitness has become an integral part of many people's lives. However, the line between moderate and intense exercise can be blurry, especially for those new to the fitness journey. Many individuals wonder: how long does exercis...