Introduction:Winter, with its cold temperatures and shorter days, is a time when our bodies need extra care and attention. Chinese Traditional Medicine (TCM) offers a wealth of knowledge on how to maintain good health during the winter months. In this art...

As the weather turns cooler and we enter the Hanlu season, it's crucial to pay extra attention to our liver health. The liver plays a vital role in detoxifying our bodies and maintaining overall well-being. During this time, incorporating certain foods in...