Introduction:In the quest for weight loss, many people turn to dieting, exercise, and even surgical interventions. However, what if we told you that the key to shedding those unwanted pounds might lie within our own digestive system? The concept of spleen...

In traditional Chinese medicine (TCM), the balance of Qi, blood, and spleen is crucial for maintaining overall health and vitality. Nourishing these essential elements can help alleviate various health issues, including fatigue, weakness, and digestive pr...

Phlegm-dampness, a common disorder in traditional Chinese medicine (TCM), often brings about confusion among practitioners when it comes to determining whether to nourish the lungs or the liver. This article aims to shed light on this topic, providing ins...