As the world transitions from the bustling energy of summer to the quieter, more reflective vibe of fall and winter, it's a perfect time to embrace the ancient wisdom of traditional Chinese medicine (TCM) and its healing power. One of the most cherished t...

Summer, with its scorching heat and dry air, can sometimes leave our throats feeling dry and our lungs feeling strained. But fear not! There are plenty of delicious foods that can help keep your throat soothed and your lungs healthy during the warmer mont...

Summer's Cool: A Delightful Diet for Children's Spleen HealthSummer, with its scorching heat, is not only a joyous time for children but also a season that demands extra care for their health, particularly their spleen. The spleen, an essential organ in t...

Breastfeeding is a natural and vital way to nourish your baby, providing them with essential nutrients and antibodies for healthy growth. However, it is also crucial to ensure that your baby's spleen and lungs are well-maintained during this period. The s...