Winter, with its crisp air and cold temperatures, is a season that requires special attention to one's health. Traditional Chinese Medicine (TCM) offers a wealth of knowledge on how to maintain balance and wellness during the colder months. By following t...

In traditional Chinese medicine, the concept of nourishing the spleen and stomach is of great importance. Both porridge and rice are staple foods in many cultures, but which one is more beneficial for improving spleen and stomach health? Let's explore the...

In traditional Chinese medicine (TCM), the concept of nourishing the stomach equals nourishing the blood holds a profound significance. This principle emphasizes the interdependence between the stomach and the blood, suggesting that the health of the stom...