Autumn, a season characterized by its crisp air and cooling temperatures, is the perfect time to focus on lung health. The ancient Chinese philosophy of Traditional Chinese Medicine (TCM) emphasizes the importance of balancing the body’s energy, or Qi, t...

In today's fast-paced world, where stress and unhealthy lifestyles have become the norm, it's crucial to seek out guidance from those who have mastered the art of health and longevity. Ms. Zhen, a seasoned expert in the field of health and wellness, has d...