Introduction:The spleen and dampness are two important concepts in traditional Chinese medicine (TCM). The spleen is responsible for transforming and transporting nutrients, while dampness refers to the excess moisture in the body that can lead to various...

In the realm of traditional Chinese medicine (TCM), the concept of spleen and dampness is widely recognized. Spleen plays a crucial role in the body's digestion and absorption of nutrients, while dampness refers to an excess of moisture that can lead to v...

In traditional Chinese medicine, the spleen plays a vital role in the body's overall health. It is responsible for transforming food into nutrients and blood, as well as maintaining a balance in the immune system. When the spleen is compromised, it can le...

In traditional Chinese medicine (TCM), the concept of balancing the body's internal systems is fundamental to achieving and maintaining health. Two of the most important systems to consider are the kidney and the spleen. This article delves into the princ...

Winter is a season when our bodies crave warmth and comfort. It's also a time when our spleen and stomach may require extra attention to maintain their balance. A nourishing breakfast can set the tone for the day, and these winter-friendly recipes are des...

Autumn, with its crisp air and vibrant foliage, is a season that brings both beauty and challenges to our health. The transition from summer to autumn can be particularly harsh on our spleen and lungs, as the weather becomes cooler and drier. In tradition...

Dizziness can be a frustrating and sometimes alarming symptom, often leaving individuals feeling disoriented and weakened. While it may seem like a mere inconvenience, persistent dizziness can significantly impact one's daily life. One of the most effecti...

Introduction:In the pursuit of a healthy lifestyle, it is essential to prioritize the well-being of our digestive system. One effective way to achieve this is by incorporating nourishing and beneficial ingredients into our diet. The Red Date and Lotus Roo...

In traditional Chinese medicine, ginger is a commonly used herb that is believed to have numerous health benefits. One of the most popular methods of using ginger in TCM is by placing it on the navel. This practice, known as ginger navel therapy, is said...

In Traditional Chinese Medicine (TCM), the concept of nourishing the spleen and stomach is crucial for maintaining overall health and vitality. The spleen and stomach are considered the foundation of the body’s digestive system, responsible for transform...