In the scorching summer months, the heat can take a toll on our bodies, often leading to a rise in internal fire, or 'internal heat', which in traditional Chinese medicine (TCM) is believed to affect the liver. To combat this, many turn to natural remedie...

In today's fast-paced world, where stress and anxiety seem to be an inevitable part of our lives, finding ways to nurture our body and mind has become more crucial than ever. One such method that has gained significant popularity is meditation. But can me...