As the winter solstice approaches, the days grow shorter and the temperatures plummet. It's a time when nature slows down and retreats, and so should we. The winter solstice, known as Dong Zhi in Chinese, is a traditional time for replenishing and nurturi...

Winter, with its chilling winds and damp air, can be particularly challenging for those who suffer from dampness in their bodies. One traditional Chinese herbal remedy that has gained popularity for its effectiveness in combating winter dampness is the us...

As the temperature drops and the winter season approaches, it's natural to want to bolster our health and immunity. Winter tonification, or Bu Yang in Chinese medicine, is the practice of strengthening the body to ward off colds, flus, and other seasonal...

As the days grow shorter and the temperatures drop, the winter season arrives, bringing with it a sense of hibernation and a need to nurture our bodies. In Traditional Chinese Medicine (TCM), winter is considered the best time for tonification and rejuven...