In the pursuit of a healthy lifestyle, nourishing our bodies is a top priority. While diet and exercise play significant roles, the way we prepare and consume our food is equally important. One key aspect that often goes overlooked is the way in which we...

In recent years, the debate between porridge and congee as a stomach-soothing food has sparked considerable interest among health enthusiasts. Both are staple breakfast options in various cultures, and they are known for their soothing properties. However...